1 - Place a pair of dumbbells or other equipment (e.g., push-up handles, parallettes, or yoga blocks) on the floor about shoulder-width apart. Kneel down and position yourself in a kneeling push-up stance, placing your hands on the dumbbells or equipment.
2 - Tighten your abdominal muscles to maintain a straight line from your head to your heels. This is your starting position.
3 - Bend your elbows and lower your chest towards the ground while keeping your body in a straight line. Continue lowering until your chest is as close to the ground as possible.
4 - Unlike a standard push-up, a deep push-up requires you to go deeper, aiming to touch your chest to the ground or go even lower if possible.
5 - Push through your palms and extend your arms to raise your body back to the starting position.
6 - Perform the deep push-up for a set number of repetitions or a specific duration.
