Band Lateral Walks
- 1 - a resistance band around your thighs, just above the knees, making sure it’s secure.
- 2 - Stand with your feet shoulder-width apart and maintain a slight bend in your knees.
- 3 - Tighten your core muscles to stabilize your torso throughout the exercise.
- 4 - Take a step to the side with one foot, maintaining tension on the resistance band. Keep your toes pointing forward.
- 5 - Bring the trailing foot back to shoulder-width, maintaining tension on the band.
- 6 - Continue walking laterally, taking small, controlled steps to the side. Keep constant tension on the band.
- 7 - Keep your chest up, shoulders back, and avoid leaning excessively in the opposite direction.
- 8 - Perform the desired number of steps in one direction before walking back in the opposite direction.
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