Crucifix Hold
- 1 - Stand with your feet shoulder-width apart.
- 2 - Hold a dumbbell or weighted object in each hand, using a neutral grip (palms facing forward).
- 3 - Extend your arms straight out to the sides so that your body forms a “T” shape. Your arms should be parallel to the ground.
- 4 - Keep your elbows slightly bent, but not locked, to prevent excessive stress on the elbow joints.
- 5 - Hold this position for as long as you can, aiming to maintain good form and shoulder height throughout the exercise.
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