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Barbell Good Morning
- 1 - Place a barbell on a squat rack at chest height and load it with the desired weight. Use collars to secure the plates.
- 2 - Stand facing the bar with feet shoulder-width apart. Duck under the bar and position it on your upper back, just below the base of the neck, resting on your traps.
- 3 - Extend your arms out to the sides and grip the bar with an overhand grip, slightly wider than shoulder-width. Straighten your legs and lift the bar off the rack. Take a step back to clear the rack and set your feet.
- 4 - Inhale, and while keeping your back straight, hinge at the hips and push your glutes backward, lowering your torso toward the floor.
- 5 - Continue lowering your torso until it's nearly parallel to the floor or until you feel a stretch in your hamstrings.
- 6 - Exhale and engage your hamstrings and glutes to lift your torso back up to the starting position, maintaining a straight back throughout.
- 7 - Repeat for the desired number of repetitions.
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