Ripletic - Barbell Good Morning - Step-by-Step Guide
0:00
-0:00
Disabled
Auto
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Barbell Good Morning
1 - Place a barbell on a squat rack at chest height and load it with the desired weight. Use collars to secure the plates.
2 - Stand facing the bar with feet shoulder-width apart. Duck under the bar and position it on your upper back, just below the base of the neck, resting on your traps.
3 - Extend your arms out to the sides and grip the bar with an overhand grip, slightly wider than shoulder-width. Straighten your legs and lift the bar off the rack. Take a step back to clear the rack and set your feet.
4 - Inhale, and while keeping your back straight, hinge at the hips and push your glutes backward, lowering your torso toward the floor.
5 - Continue lowering your torso until it's nearly parallel to the floor or until you feel a stretch in your hamstrings.
6 - Exhale and engage your hamstrings and glutes to lift your torso back up to the starting position, maintaining a straight back throughout.
