Pogo Jump
- 1 - Begin by standing with your feet shoulder-width apart, keeping your knees slightly bent.
- 2 - Allow your arms to hang naturally by your sides or keep them slightly bent at the elbows.
- 3 - Initiate the exercise by flexing your ankles, knees, and hips simultaneously to perform a quick, spring-like jump off the ground.
- 4 - Aim for minimal ground contact time, emphasizing a quick and explosive rebound with each jump.
- 5 - Perform consecutive pogo jumps without pausing between each jump. Maintain a rhythmic and continuous bouncing motion.
- 6 - Keep your core engaged to stabilize your body during the jumps. This helps in maintaining balance and control.
- 7 - As you descend, land softly on the balls of your feet, absorbing the impact through your ankles and knees.
- 8 - Focus on a controlled and coordinated movement pattern, avoiding excessive forward or backward leaning.
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