Lizard Pose
- 1 - Begin in a plank position with your hands placed directly under your shoulders.
- 2 - Step your right foot forward to the outside of your right hand, bringing your foot slightly to the outer edge of your mat.
- 3 - Lower your left knee to the ground and untuck your toes.
- 4 - Maintain your hands on the ground or lower down to your forearms if you can comfortably do so.
- 5 - Gently shift your hips forward and down to feel a stretch in your right hip flexor, groin, and hamstring.
- 6 - You can stay in this position with your upper body upright or lower closer to the ground for a deeper stretch.
- 7 - Hold the pose for 30 seconds to 1 minute, breathing deeply.
- 8 - To release, press your hands into the ground, return to the plank position, and then switch to the other side.
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