Roll Ball Pectorial Release
- 1 - Stand facing a wall with your feet shoulder-width apart.
- 2 - Take a small ball, such as a tennis ball.
- 3 - Hold the ball with your hand and place it against your chest on the side you want to release.
- 4 - Gently press the ball against the wall with your chest, targeting the pectoral muscle.
- 5 - Apply controlled pressure to the pectoral muscle while leaning into the wall.
- 6 - Begin rolling the ball along your pectoral muscle in a circular or back-and-forth motion.
- 7 - As you roll, pay attention to any tight or sore spots in your chest and shoulder.
- 8 - Switch to the other side and repeat the process.
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