Hanging Alternating Leg Raises
- 1 - Find a sturdy horizontal bar or pull-up bar.
- 2 - Stand beneath the bar and reach up to grip it with both hands, slightly wider than shoulder-width apart.
- 3 - Hang from the bar with your arms fully extended.
- 4 - Engage your core muscles to stabilize your body
- 5 - Lift one leg straight out in front of you, keeping it parallel to the ground.
- 6 - Lower the leg back down slowly without swinging.
- 7 - Repeat the movement with the opposite leg.
- 8 - Continue alternating legs for the desired number of repetitions, maintaining controlled and deliberate movements throughout.
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