Ripletic - Child’s Pose - Step-by-Step Guide

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Child’s Pose

1 - Start in a kneeling position with your big toes touching and knees hip-width apart.
2 - Sit back onto your heels.
3 - Extend your arms forward and place your palms on the floor.
4 - Exhale as you bend forward at your hips, lowering your upper body.
5 - Rest your forehead on the floor or a yoga block.
6 - Relax your shoulders and let them drop.
7 - Hold for 30 seconds to a minute, taking deep breaths.
8 - To release, press into your palms and sit back on your heels.

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