Child’s Pose
- 1 - Start in a kneeling position with your big toes touching and knees hip-width apart.
- 2 - Sit back onto your heels.
- 3 - Extend your arms forward and place your palms on the floor.
- 4 - Exhale as you bend forward at your hips, lowering your upper body.
- 5 - Rest your forehead on the floor or a yoga block.
- 6 - Relax your shoulders and let them drop.
- 7 - Hold for 30 seconds to a minute, taking deep breaths.
- 8 - To release, press into your palms and sit back on your heels.
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