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Half-Wipers
1 - Lie on your back on a flat surface, such as a mat or the floor, with your arms extended out to your sides. Keep your legs fully extended.
2 - Lift your legs off the ground, keeping them together. Your body should form an “L” shape with your legs perpendicular to the floor.
3 - Begin the exercise by rotating your legs to one side, lowering them towards the ground. Keep your legs straight and together during the movement.
4 - Lower your legs until they are a few inches above the ground, but do not let them touch the floor.
5 - Lift your legs back to the starting position, keeping them extended and together.
6 - Repeat the rotation, this time to the opposite side. Lower your legs toward the ground and hover them above the floor.
7 - Continue alternating the rotation from side to side, performing the movement in a controlled manner.
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