Kneeling Adductor Backward Stretch
- 1 - Begin by kneeling on a comfortable surface, such as a yoga mat.
- 2 - Keep one knee and foot on the ground, and extend the other leg straight out to the side.
- 3 - Sit back on your heels, lowering your hips toward your feet.
- 4 - Gently lean backward, allowing your upper body to rest on the ground or a prop like a yoga block.
- 5 - You should feel a stretch along the inner thigh and groin of the extended leg.
- 6 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 7 - Gradually return to an upright kneeling position.
- 8 - Switch to the other leg and repeat the stretch by extending it out to the side.
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