Lateral Hops
- 1 - Begin by standing with your feet together.
- 2 - Maintain a slight bend in your knees and keep your core engaged.
- 3 - Jump laterally to the right, landing softly on your right foot.
- 4 - Quickly push off your right foot and hop to the left, landing on your left foot.
- 5 - Continue hopping from side to side in a controlled, rhythmic motion.
- 6 - Use your arms for balance, swinging them in coordination with your jumps.
- 7 - Maintain a steady pace throughout the exercise.
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