Walking
- 1 - Begin walking at a comfortable pace. Maintain good posture with your head up, shoulders relaxed, and core engaged.
- 2 - Take natural and relaxed strides. Your feet should roll smoothly from heel to toe.
- 3 - Your walking pace can vary depending on your fitness level and goals. A brisk walk is typically considered to be around 3-4 miles per hour.
- 4 - Focus on your breathing. Breathe naturally and rhythmically. If you’re walking at a brisk pace, you may take slightly deeper breaths.
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