Kettlebell Sit-Up
- 1 - Begin by sitting on a flat surface, such as a mat, with your legs bent and feet flat on the ground. Hold a kettlebell close to your chest with both hands. Your arms should be bent, and the kettlebell should be touching your chest.
- 2 - Lie back on the ground while keeping the kettlebell close to your chest. Your arms should remain bent throughout the exercise, and your knees should stay bent with your feet flat on the floor.
- 3 - With the kettlebell pressed against your chest, perform a sit-up by lifting your upper body off the ground. Keep your back straight and avoid rounding your shoulders.
- 4 - As you sit up, extend your arms forward while keeping the kettlebell close to your chest. Your arms should remain slightly bent.
- 5 - At the top of the sit-up, you should be in a seated position with your back straight, chest up, and the kettlebell extended upward.
- 6 - Reverse the motion by slowly lowering your upper body back to the ground, while keeping the kettlebell close to your chest. Control the descent to work your core muscles.
- 7 - Perform the sit-up movement for a set number of repetitions or a specific duration.
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