1 - Sit on the floor with your legs extended straight in front of you.
2 - Bend your right knee and place your right foot on the outside of your left knee.
3 - Keep your left leg extended and your foot flexed.
4 - Sit up tall, lengthening your spine.
5 - Place your right hand on the floor behind you for support.
6 - Inhale, and as you exhale, gently twist your torso to the right, using your left elbow to press against your right knee.
7 - Hold the stretch for 15-30 seconds, breathing deeply.
8 - Slowly release the twist and return to a forward-facing position. Repeat the stretch on the other side by bending your left knee and twisting to the left.
