Seated Piriformis Stretch
- 1 - Sit on the floor with your legs extended straight in front of you.
- 2 - Bend your right knee and place your right foot on the outside of your left knee.
- 3 - Keep your left leg extended and your foot flexed.
- 4 - Sit up tall, lengthening your spine.
- 5 - Place your right hand on the floor behind you for support.
- 6 - Inhale, and as you exhale, gently twist your torso to the right, using your left elbow to press against your right knee.
- 7 - Hold the stretch for 15-30 seconds, breathing deeply.
- 8 - Slowly release the twist and return to a forward-facing position. Repeat the stretch on the other side by bending your left knee and twisting to the left.
View on App