Ripletic - Trap Bar Deadlifts - Step-by-Step Guide

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Trap Bar Deadlifts

1 - Stand in the center of the trap bar with your feet shoulder-width apart.
2 - Bend down and grip the handles of the trap bar with your palms facing inwards.
3 - Keeping your back straight and your core engaged, lift the trap bar by standing up and straightening your legs.
4 - As you lift the bar, push your hips forward and squeeze your glutes.
5 - Lower the bar back down to the ground by bending your knees and hips, keeping your back straight and your core engaged.
6 - Repeat for the desired number of reps.

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