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Trap Bar Deadlifts
- 1 - Stand in the center of the trap bar with your feet shoulder-width apart.
- 2 - Bend down and grip the handles of the trap bar with your palms facing inwards.
- 3 - Keeping your back straight and your core engaged, lift the trap bar by standing up and straightening your legs.
- 4 - As you lift the bar, push your hips forward and squeeze your glutes.
- 5 - Lower the bar back down to the ground by bending your knees and hips, keeping your back straight and your core engaged.
- 6 - Repeat for the desired number of reps.
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