Ripletic - Sledgehammer Slam - Step-by-Step Guide

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Sledgehammer Slam

1 - Stand in front of a sturdy tire or rubber mat, feet shoulder-width apart.
2 - Grasp the sledgehammer with both hands, one hand near the head and the other lower on the handle for balance.
3 - Initiate the swing by slightly bending your hips and knees.
4 - As you swing the sledgehammer overhead, powerfully extend your hips and knees to generate force.
5 - Aim to strike the center of the tire with the head of the sledgehammer. Use controlled force for accuracy.
6 - Allow the sledgehammer to follow through naturally, swinging to the opposite side of your body.
7 - Alternate sides for each swing to work both sides evenly.

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