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Single-Leg Stand
1 - Begin by standing up straight with your feet together.
2 - Choose one leg to start with.
3 - Shift your weight onto that leg and slightly lift the opposite foot off the ground.
4 - Find a focal point in front of you to help with balance.
5 - Keep your core engaged and your back straight.
6 - Maintain your balance on one leg for 15-30 seconds, or as long as you’re comfortable.
7 - If you’re new to this exercise, you can start with holding onto a stable surface or wall for support.
8 - Lower your lifted foot to the ground and switch to the other leg.
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