-0:00
Flying Sprint
- 1 - Start with a short sprint to build initial speed.
- 2 - Approach the flying sprint zone with increased momentum.
- 3 - Begin the timed sprint from a designated starting point.
- 4 - Strive to reach and maintain maximum speed through the flying phase.
- 5 - Focus on maintaining proper sprinting form during the entire distance.
- 6 - Continue the sprint until reaching the designated finish point.
- 7 - Gradually decelerate after passing the finish point.
View on App