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Flying Sprint
1 - Start with a short sprint to build initial speed.
2 - Approach the flying sprint zone with increased momentum.
3 - Begin the timed sprint from a designated starting point.
4 - Strive to reach and maintain maximum speed through the flying phase.
5 - Focus on maintaining proper sprinting form during the entire distance.
6 - Continue the sprint until reaching the designated finish point.
7 - Gradually decelerate after passing the finish point.
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