Ripletic - In and Out Squat - Step-by-Step Guide

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In and Out Squat

1 - Begin with your feet wide apart, wider than shoulder-width.
2 - Lower your body into a wide squat by bending your knees and pushing your hips back.
3 - Lower yourself as far as comfortable while keeping your back straight.
4 - Explosively push up from the wide squat.
5 - While in the air, quickly bring your feet together.
6 - As you land, immediately push back up into the air.
7 - While in the air, quickly spread your feet wide apart.
8 - Land softly in the wide squat position and repeat the sequence.

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