Ripletic - Fingerboard Hangs - Step-by-Step Guide

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Fingerboard Hangs

1 - Securely mount the fingerboard to a sturdy surface, ensuring it can support your weight.
2 - Grasp the fingerboard with an overhand grip, fingers positioned on the edges or designated holds.
3 - Lift yourself off the ground, engaging your shoulders and keeping your body in a straight line.
4 - Hang from the fingerboard, focusing on keeping your arms slightly bent to avoid locking your elbows.
5 - Emphasize finger engagement, distributing weight across your fingertips rather than relying solely on your grip strength.
6 - Hang for a predetermined duration, gradually increasing the time as your finger strength improves.
7 - Lower yourself down in a controlled manner, avoiding sudden drops to reduce stress on your fingers and tendons.
8 - Allow sufficient rest between sets to optimize recovery and prevent overexertion on your fingers and forearms.

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