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Shield Carry
- 1 - Set up a large, heavy shield-like object.
- 2 - Stand in front of the shield with your feet shoulder-width apart.
- 3 - Bend at your hips and knees to get a secure grip on the handles or designated grips of the shield.
- 4 - Lift the shield off the ground using proper lifting technique, such as using your legs and maintaining a straight back.
- 5 - Carry the shield for a specified distance or as far as you can manage while maintaining control.
- 6 - Walk with the shield, keeping it balanced and stable, and maintaining an upright posture.
- 7 - Place the shield down safely when you’ve completed the designated distance or time.
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