Ripletic - Chair Tricep Dip - Step-by-Step Guide

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Chair Tricep Dip

1 - Find a sturdy chair or a surface of similar height.
2 - Sit on the edge of the chair with your feet flat on the ground and knees bent at a 90-degree angle.
3 - Place your hands on the edge of the chair, palms down, fingers pointing forward, and your hands shoulder-width apart.
4 - Slide your hips forward off the chair, supporting your body weight with your arms.
5 - Lower your body by bending your elbows while keeping your back close to the chair. Your elbows should point directly behind you.
6 - Lower yourself until your upper arms are parallel to the ground or as far as your shoulder flexibility allows.
7 - Push through your hands to extend your elbows and return to the starting position.
8 - Repeat for the desired number of repetitions.

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