Kneeling Fist Roll
- 1 - Begin by kneeling on a comfortable surface, such as a yoga mat.
- 2 - Make fists with both of your hands, keeping your wrists straight.
- 3 - Start by gently rolling your fists in a circular motion, moving your wrists in one direction.
- 4 - Continue the circular motion for 10-15 seconds.
- 5 - Afterward, reverse the direction and roll your fists in the opposite direction for another 10-15 seconds.
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