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Criss Cross Flutter Kicks
- 1 - Lie on your back with legs fully extended.
- 2 - Lift your legs slightly off the ground.
- 3 - Cross your right leg over your left.
- 4 - Quickly switch, crossing left over right.
- 5 - Continue flutter kicking in a criss-cross motion.
- 6 - Keep your lower back pressed into the floor.
- 7 - Engage your core throughout the exercise.
- 8 - Maintain a steady, controlled pace for the desired duration.
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