Ripletic - Dips Between Chairs - Step-by-Step Guide

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Dips Between Chairs

1 - Place two sturdy chairs shoulder-width apart, facing each other. Ensure they won’t move during the exercise.
2 - Place a hand on the top of each chair with your palms facing down.
3 - Lower your body by bending your elbows until your upper arms are parallel to the ground or slightly below.
4 - Push yourself back up to the starting position by straightening your arms, extending your elbows.

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