Athlete
Coach
Store
Blogs
Library
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Dips Between Chairs
1 - Place two sturdy chairs shoulder-width apart, facing each other. Ensure they won’t move during the exercise.
2 - Place a hand on the top of each chair with your palms facing down.
3 - Lower your body by bending your elbows until your upper arms are parallel to the ground or slightly below.
4 - Push yourself back up to the starting position by straightening your arms, extending your elbows.
View on App
