Full Planche
- 1 - Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
- 2 - Slowly shift your weight forward onto your hands.
- 3 - Gradually lift your feet off the ground, keeping your body parallel to the ground.
- 4 - Extend your arms completely, maintaining a straight, strong body position.
- 5 - Balance on your hands while engaging your core to hold the position.
- 6 - This is an extremely challenging move, so aim to build up to it gradually over time through consistent practice and strength training.
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