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Foam Roll Reverse Crunch
- 1 - Begin by lying on your back on a flat surface with your legs extended.
- 2 - Place a foam roller beneath your calves, just above your ankles, and rest your arms by your sides.
- 3 - Engage your core and lift your legs off the floor, keeping them together and straight.
- 4 - As you lift your legs, gently curl your pelvis off the ground, rolling the foam roller towards your head.
- 5 - Continue the movement until your lower back and hips are slightly off the ground, and your legs are pointing toward the ceiling.
- 6 - Hold this position for a moment, feeling the contraction in your lower abs.
- 7 - Slowly lower your legs and hips back to the starting position, allowing the foam roller to roll back down.
- 8 - Repeat this movement for a set number of repetitions, depending on your fitness level.
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