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Double Lean Back Quadriceps Stretch
- 1 - Begin by sitting on the ground with your legs extended in front of you.
- 2 - Place your hands flat on the ground behind your hips, with your fingers pointing backward.
- 3 - Keep your back straight and your chest lifted.
- 4 - Bend your knees and bring your heels toward your buttocks.
- 5 - With your hands supporting your upper body, gently lean back while keeping your hands on the ground.
- 6 - Continue to lean back until you feel a stretch in your quadriceps (front thigh muscles).
- 7 - Hold the stretch for 15-30 seconds while taking deep breaths.
- 8 - To release, slowly sit back up to the starting position.
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