Ripletic - Bird Dog - Step-by-Step Guide

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Bird Dog

1 - Begin on your hands and knees in a tabletop position. Your hands should be under your shoulders, and your knees under your hips.
2 - Brace your core to maintain a stable spine throughout the exercise.
3 - Simultaneously, lift your right arm straight forward and your left leg straight back. Keep them in line with your body.
4 - Balance for a moment, making sure your hips stay level and your back remains straight.
5 - Lower your arm and leg back to the starting position with control.
6 - Repeat the same movement with your left arm and right leg.
7 - Alternate between sides for the desired number of repetitions, focusing on stability and controlled movements.

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