0:00
-0:00
Horizontal Flutter Kicks
  1. 1 - Lie on your back with legs fully extended.
  2. 2 - Place your hands under your hips for support.
  3. 3 - Lift your legs slightly off the ground.
  4. 4 - Begin flutter kicking your legs horizontally.
  5. 5 - Keep your kicks small and controlled.
  6. 6 - Engage your core muscles throughout.
  7. 7 - Maintain a straight body line.
  8. 8 - Continue flutter kicking for the desired duration, focusing on controlled movements.
View on App