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Horizontal Flutter Kicks
- 1 - Lie on your back with legs fully extended.
- 2 - Place your hands under your hips for support.
- 3 - Lift your legs slightly off the ground.
- 4 - Begin flutter kicking your legs horizontally.
- 5 - Keep your kicks small and controlled.
- 6 - Engage your core muscles throughout.
- 7 - Maintain a straight body line.
- 8 - Continue flutter kicking for the desired duration, focusing on controlled movements.
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