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Horizontal Flutter Kicks
1 - Lie on your back with legs fully extended.
2 - Place your hands under your hips for support.
3 - Lift your legs slightly off the ground.
4 - Begin flutter kicking your legs horizontally.
5 - Keep your kicks small and controlled.
6 - Engage your core muscles throughout.
7 - Maintain a straight body line.
8 - Continue flutter kicking for the desired duration, focusing on controlled movements.
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