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Dumbbell Seated Alternate Press
- 1 - Sit on a bench with a backrest, or use a chair with back support. Hold a dumbbell in each hand at shoulder height, with your palms facing forward. Your feet should be flat on the floor, and your back should be against the bench or chair.
- 2 - Keep your back straight, chest up, and core engaged throughout the exercise.
- 3 - Exhale and press one dumbbell overhead until your arm is fully extended but not locked out. Your palm should be facing forward at the top.
- 4 - At the top of the press, pause for a moment and squeeze your shoulder muscles.
- 5 - Inhale as you lower the dumbbell back to shoulder height in a controlled manner.
- 6 - Repeat the press with the opposite arm while keeping the other arm in the starting position.
- 7 - Continue alternating between arms for the desired number of repetitions.
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