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Barbell Lunge
1 - Begin by standing with your feet shoulder-width apart and holding a barbell across the back of your shoulders, gripping the bar with your hands.
2 - Take a step forward with your right foot, keeping your torso upright and your core engaged.
3 - Lower your body until your right thigh is parallel to the ground and your left knee is almost touching the floor.
4 - Push through your right heel to stand back up and return to the starting position.
5 - Repeat with your left leg, taking a step forward and lowering your body until your left thigh is parallel to the ground.
6 - Continue alternating legs for the desired number of reps.
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