Ring Rows
- 1 - Stand facing the anchor point with your feet hip-width apart. Hold one ring in each hand, palms facing each other, and extend your arms fully in front of you. Your body should be at a slight angle to the ground, heels on the floor.
- 2 - Begin the exercise by pulling your chest toward the rings while bending your elbows. Imagine you’re trying to bring your chest to the rings.
- 3 - At the top of the movement, your chest should be close to the rings, and your shoulder blades should be squeezed together. Your body should be at a slight angle to the ground.
- 4 - To return to the starting position, slowly straighten your arms while maintaining control over the descent. Your body will become more upright as you lower down.
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