Barbell Floor Wiper
- 1 - Lie on your back on the floor with your legs extended and your arms extended above your chest, holding a barbell perpendicular to your body.
- 2 - Keep your legs together and on the floor.
- 3 - While keeping the barbell in the air with your arms, raise your legs up and to one side of the barbell, moving them diagonally.
- 4 - Lower your legs back down to the starting position.
- 5 - Raise your legs up and to the opposite side of the barbell, again moving them diagonally.
- 6 - Lower your legs back down to the starting position.
- 7 - Continue this leg-raising and diagonal movement on both sides, focusing on engaging your core muscles throughout.
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