Shoulder Backbend Stretch
- 1 - Stand up straight with your feet hip-width apart.
- 2 - Clasp your hands together, keeping your palms facing each other.
- 3 - Inhale and raise your clasped hands straight up overhead.
- 4 - Exhale and gently push your arms back and slightly arch your upper back.
- 5 - Keep your core engaged to maintain stability.
- 6 - Feel the stretch in your shoulders and upper back.
- 7 - Hold this stretch for 15-30 seconds, breathing deeply.
- 8 - Inhale to lower your clasped hands back down to your sides.
View on App