-0:00
Lateral Step-Down
- 1 - Stand next to a sturdy bench or step platform with your feet hip-width apart. Ensure the bench is secure and won’t move.
- 2 - Shift your body weight to one leg, and keep the other foot hovering slightly above the bench, parallel to the ground. This is your starting position.
- 3 - Slowly and with control, lower the hovering foot until your heel gently touches or hovers just above the bench. Ensure your knees are aligned with your toes and that your torso remains upright throughout the movement.
- 4 - Using the strength of your standing leg, push through your heel to raise your hovering foot back up to the starting position.
- 5 - Perform the desired number of repetitions on one leg, then switch to the other leg. This completes one set.
View on App