Roll Ball Lower Back
- 1 - Lie down on your back on a comfortable surface like a yoga mat or carpet.
- 2 - Bend your knees and place your feet flat on the ground.
- 3 - Take a small ball, such as a tennis ball.
- 4 - Lift your hips slightly and slide the ball under your lower back, near your spine.
- 5 - Adjust the ball’s position to target your lower back muscles.
- 6 - Allow your body weight to press down on the ball gently.
- 7 - You can gently move your hips to control the pressure on the lower back and find any tight or tender spots.
- 8 - Continue rolling for about 1-2 minutes to release tension in the lower back.
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