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T-Bar Row
- 1 - Load the end of a T-bar with the desired weight and place it on the ground.
- 2 - Stand with your feet shoulder-width apart and straddle the bar.
- 3 - Bend at the hips to grip the handles with both hands, using an overhand grip.
- 4 - Straighten your back so that it is parallel to the floor and your arms are fully extended. This is your starting position.
- 5 - Pull the bar toward your chest by squeezing your shoulder blades together, keeping your elbows close to your sides.
- 6 - Pause briefly when the bar is touching your chest, then slowly lower the bar back down to the starting position.
- 7 - Repeat the movement for the desired number of repetitions.
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