Barbell Upright Row To Shoulder Press
- 1 - Stand with feet shoulder-width apart, holding the barbell with an overhand grip, hands slightly narrower than shoulder-width.
- 2 - Lift the barbell towards your chest, keeping it close to your body; elbows pointing outward. Reach the peak of the row at chest level.
- 3 - As the barbell reaches chest height, pull your hands under the bar, transitioning smoothly into the shoulder press. Initiate the press by extending your arms overhead.
- 4 - Fully extend your arms without locking your elbows, lifting the barbell overhead.
- 5 - Lower the barbell back down in a controlled manner, following the reverse motion of the shoulder press.
- 6 - Continue the sequence, smoothly combining the upright row and transitioning into the overhead press.
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