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Sauna
- 1 - Saunas come in various types, including traditional dry saunas, steam saunas, and far-infrared saunas. Select the type that suits your preferences.
- 2 - Before using a sauna, it’s advisable to shower and rinse off any lotions or oils from your skin. You should also have a towel or two with you.
- 3 - Drink plenty of water before using the sauna. You’ll sweat while inside, so staying hydrated is important.
- 4 - Step inside the sauna and find a comfortable spot. It’s common to sit on a towel for hygiene.
- 5 - Once inside, you can sit or lie down. Relax and enjoy the heat. Saunas typically have wooden benches to sit on.
- 6 - Be mindful of the recommended time limits for sauna sessions. This can vary, but a typical session lasts between 10 to 20 minutes.
- 7 - After your sauna session, exit and cool down. You can take a lukewarm or cool shower to refresh. This step is important for bringing your body temperature back to normal.
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