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Seated Rhomboid Stretch
- 1 - Sit on a sturdy chair or bench with your back straight and your feet flat on the floor.
- 2 - Cross your arms in front of your chest.
- 3 - Inhale and sit up tall.
- 4 - As you exhale, gently lean forward from your hips, keeping your back straight.
- 5 - Continue leaning forward until you feel a stretch between your shoulder blades in the rhomboid muscles.
- 6 - Hold this stretch for 15-30 seconds, breathing deeply.
- 7 - Inhale to sit back up, maintaining good posture.
- 8 - Repeat the stretch as needed to relieve tension in the rhomboid muscles.
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