Ripletic - Seated Rhomboid Stretch

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Seated Rhomboid Stretch

1 - Sit on a sturdy chair or bench with your back straight and your feet flat on the floor.
2 - Cross your arms in front of your chest.
3 - Inhale and sit up tall.
4 - As you exhale, gently lean forward from your hips, keeping your back straight.
5 - Continue leaning forward until you feel a stretch between your shoulder blades in the rhomboid muscles.
6 - Hold this stretch for 15-30 seconds, breathing deeply.
7 - Inhale to sit back up, maintaining good posture.
8 - Repeat the stretch as needed to relieve tension in the rhomboid muscles.

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