Ripletic - Barbell Military Press

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Barbell Military Press

1 - Stand with your feet shoulder-width apart and your knees slightly bent.
2 - Grasp the barbell with a slightly wider than shoulder-width grip, with your palms facing forward and your elbows pointing down.
3 - Lift the barbell up to your shoulders, keeping your elbows close to your body.
4 - Brace your core and lift the barbell overhead, extending your arms fully.
5 - Slowly lower the barbell back down to your shoulders, keeping your elbows close to your body.
6 - Repeat for the desired number of repetitions.

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