-0:00
Barbell Military Press
- 1 - Stand with your feet shoulder-width apart and your knees slightly bent.
- 2 - Grasp the barbell with a slightly wider than shoulder-width grip, with your palms facing forward and your elbows pointing down.
- 3 - Lift the barbell up to your shoulders, keeping your elbows close to your body.
- 4 - Brace your core and lift the barbell overhead, extending your arms fully.
- 5 - Slowly lower the barbell back down to your shoulders, keeping your elbows close to your body.
- 6 - Repeat for the desired number of repetitions.
View on App