Coach
Store
Blogs
Library
Sign In
Menu
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Barbell Step-Up
1 - Place a barbell on your upper back, resting it across your shoulders. Ensure the weight is evenly distributed.
2 - Stand in front of a sturdy bench or platform. The height should be such that your thigh is parallel to the ground when your foot is on it.
3 - Step onto the bench or platform with one foot. Your entire foot should be on the platform, ensuring stability.
4 - Push through your heel and engage your thigh muscles to lift your body up onto the platform. Keep your chest up, and maintain a neutral spine.
5 - Fully extend your hip and knee to stand upright on the platform. Both feet should be on the platform.
6 - Slowly lower your other foot back to the ground while keeping the working foot on the platform.
7 - Perform the desired number of repetitions with one leg before switching to the other. Each step up and down counts as one repetition.
View on App
Ripletic - Barbell Step-Up - Step-by-Step Guide