Above Head Chest Stretch
- 1 - Stand up tall with your feet hip-width apart.
- 2 - Interlace your fingers with your palms facing upward.
- 3 - Extend your arms straight in front of you at chest level.
- 4 - Inhale deeply and lift your arms above your head. Keep your palms facing upward and your arms close to your ears.
- 5 - Feel the stretch in your chest and the front of your shoulders.
- 6 - Hold the stretch for 15-30 seconds while maintaining steady breathing.
- 7 - Exhale and lower your arms back down to chest level.
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