Ripletic - Rowing Machine - Step-by-Step Guide

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Rowing Machine

1 - Set the rowing machine to a comfortable resistance level.
2 - Secure your feet in the provided footrests or straps.
3 - Sit up straight, reach forward, and hold the handle.
4 - Push your knees down and slide your seat forward with your arms extended.
5 - Push through your legs, lean back slightly, and pull the handle to your lower ribs.
6 - Reverse the movement: extend your arms, hinge at your hips to lean forward, and bend your knees to slide back.
7 - Continue this cycle smoothly

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