Ripletic - Dorsal Raise - Step-by-Step Guide

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Dorsal Raise

1 - Lie face down on an exercise mat or a hyperextension bench with your legs extended and your toes pointing down.
2 - Position your hips and lower abdomen at the edge of the bench, or if on the floor, keep your hips on the floor.
3 - Place your hands either behind your head or alongside your head on the floor for support.
4 - Keep your neck in a neutral position and your back straight.
5 - Engage your lower back muscles and lift your upper body off the bench or floor by arching your back.
6 - Lift your upper body to a comfortable range, squeezing your lower back muscles at the top of the movement.
7 - Lower your upper body back down to the starting position in a controlled manner.
8 - Repeat the motion for the desired number of repetitions.

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