1 - Stand facing the anchor point and hold the ends of the band with your palms facing each other. Take a step back to create tension in the band.
2 - Begin the exercise by pulling the band towards your face. Keep your elbows high and out to the sides as you pull. Your hands should be in line with your temples or slightly above.
3 - As you pull the band, focus on squeezing your shoulder blades together to engage the muscles of your upper back.
4 - At the top of the movement, hold for a moment with the band close to your face and your shoulder blades squeezed together.
5 - In a controlled manner, release the band and return your hands to the starting position, allowing your shoulder blades to spread apart.
