Roll Hamstrings And Glutes (Sitting On Floor)
- 1 - Sit on the floor with your legs extended straight in front of you.
- 2 - Place a foam roller under your thighs, targeting both the hamstrings and the glutes.
- 3 - Position your hands on the floor behind you for support.
- 4 - Roll your body forward and backward, moving the foam roller along the back of your thighs and glutes.
- 5 - Pay attention to any tight or sore spots in these areas, and focus on those areas.
- 6 - Continue rolling for about 1-2 minutes.
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