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Kettlebell Side Bend
1 - Stand up straight with your feet shoulder-width apart and hold a kettlebell in one hand with a firm grip.
2 - Keep your arm extended downward, allowing the kettlebell to hang by your side.
3 - Brace your core to maintain stability.
4 - Slowly bend to the side where you’re holding the kettlebell, keeping your upper body in a straight line.
5 - Lower the kettlebell as far as your flexibility allows, feeling a stretch along your side.
6 - Use your core muscles to pull your torso back to an upright position.
7 - Repeat the movement for the desired number of repetitions on one side before switching to the other.
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